Join the growing community of women who have embraced pole dancing as a powerful blend of physical and mental exercise. Our classes offer a fantastic way to tone your body, burn calories, and enhance flexibility, all within a supportive and enjoyable environment. Designed for women of all ages, sizes and fitness levels, our classes cater to every experience level. Wear comfortable shoes or go barefoot - whatever suits you best. **Please note these dates are different than the printed guide

The focus of the Beginner class will be on gaining familiarity with the pole and creating a proper foundation on which to build future pole skills. Emphasis will be placed on learning correct hand and body positioning, as well as learning how to do moves with control. We'll learn some pole spins, as well as moves like the pole sit, the basic plank and maybe even the pole climb! Classes are offered in a safe, supportive environment in which we foster body confidence and a shared community of non-judgement and support.

This series is designed to bridge the gap between technical strength and creative expression, helping you develop the "floor-to-air" intelligence that makes movement look effortless. We will focus on "melting" into the floor, learning to move with both power and intention. We’ll dive deep into leg isolations and loops to create long, beautiful lines, and master crawls that command attention. We’ll also get upside down with acrobatic foundations like shoulder stands, rolls, and scorpions, teaching you to use the floor as a launchpad rather than an obstacle. Whether you want to stay low to the ground or level up your transitions on the pole, this series builds the core stability and shoulder mobility you need to move fluidly in every dimension. **Please note these dates are different than the printed guide

Join us for pick-up volleyball! We will divide into teams at the beginning of each session to make play fun and competitive. Open to all skill-levels, but players should know the basic rules and concepts; no formal instruction provided.