This all-levels class is designed for anyone looking to become more flexible, agile, and resilient. We will focus on a blend of deep stretching for active splits, joint mobility work (with a special emphasis on opening and strengthening the shoulders), and targeted nerve flossing to release hidden tension. You will walk away with practical "flexibility hacks" and recovery techniques that you can easily integrate into your daily routine. No prior experience or flexibility level required.

This class is for adults looking to learn how to play the fast growing game of Pickleball. In this class you will learn the rules, scoring, and basic strategy. This class is taught with a mix of lecture, drills, and game play. If you do not have a paddle, there will be a limited number of paddles available to use.

Learn the skills and strategies to help you win more games and increase your skill set. This class is meant for adults that already know the rules and scoring in Pickleball, and want to improve their skills and strategies on the court. This class will be a mix of lecture, drills, and game play. Bring your own paddle. A limited number of paddles are available if you forget yours or want to try something different.

Barre Fusion is a mixture of ballet, Pilates, yoga and strength. The music is modern and we meet you where your body is at. Students are encouraged (but not required) to bring their own mat, light weights and resistance bands.

The focus of the Beginner class will be on gaining familiarity with the pole and creating a proper foundation on which to build future pole skills. Emphasis will be placed on learning correct hand and body positioning, as well as learning how to do moves with control. We'll learn some pole spins, as well as moves like the pole sit, the basic plank, and maybe even the pole climb! Classes are offered in a safe, supportive environment in which we foster body confidence and a shared community of non-judgment and support.

Description: Grab your boots and hit the dance floor! This Level 1 Country Two-Step class is the perfect introduction to one of the most fun and social partner dances around. You’ll learn the basic steps, easy turns, smooth traveling patterns, and how to move comfortably with a partner all set to great country music. No experience needed. Whether you’re getting ready for a night out, a wedding, or just looking for a new hobby, this class will have you gliding across the floor with confidence and a smile.

Take your Country Two-Step to the next level! This Level 2 class is designed for dancers who know the basics and are ready to add more style, flow, and fun to the dance floor. We’ll build on foundational patterns with smoother turns, traveling combinations, timing variations, and techniques that improve connection and confidence with a partner. Expect upbeat music, lots of movement, and plenty of chances to sharpen your skills while having a great time.

This Buti class introduces you to the power of non-linear, spiral movement designed to unlock your core, sculpt your body, and release stuck energy. Moving your body in spirals mimics its natural design, giving you a deep, functional core workout that standard crunches just can't touch. Part yoga, part tribal dance, and part plyometrics, this class feels less like a workout and more like a mini rave dance party with a killer playlist.

Step into the joy of swing dancing! This beginner-friendly class is the perfect place to learn the basics and have a blast moving to upbeat music. We’ll cover easy-to-follow footwork and simple partner moves. No experience needed. You’ll leave smiling, sweating a little, and ready to swing out! Comfortable shoes with a harder sole recommended.

Ready to level up your swing? This Level 2 class builds on your beginner foundation with smoother turns, stronger connection, and fun new moves to spice up the dance floor. Expect great music and a supportive atmosphere where you can challenge yourself and grow as a dancer. Come ready to move, groove, and swing with style!

Fun and competitive pick-up Basketball games at the high school courts. Get some great exercise and network with the Brainerd basketball community. Come and play or just shoot around on the side courts.

Join us for pick-up volleyball! We will divide into teams at the beginning of each session to make play fun and competitive. Open to all skill levels, but players should know the basic rules and concepts; no instruction provided.