There are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing "puppet mouth" lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, and improve circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.
Face Yoga - ONLINEEnrichmentThere are over 30 individual muscles on each side of your face, all of which can be strengthened and toned, just like arm or leg muscles. Facial exercises can take years off your appearance by reducing frown and forehead lines, reducing "puppet mouth" lines, lifting and firming neckline, making upper and lower cheeks fuller, reduce puffiness and sagging around eyes, and improve circulation. Learn simple exercises that will rejuvenate your face. You will need a regular teaspoon for a few of the exercises and a little of your favorite facial moisturizer.Fall 2026
Acupressure To Relieve Stress, Anxiety & Insomnia- ONLINEEnrichmentAcupressure is an ancient healing art and self-help tool that works with how energy flows through your body. It can offer great relief with no side effects and help you feel your best. You will learn specific points to help relieve stress, anxiety, and insomnia. They are easy to do and will fit flawlessly into your day.Fall 2026