This all-levels class is designed for anyone looking to become more flexible, agile, and resilient. We will focus on a blend of deep stretching for active splits, joint mobility work (with a special emphasis on opening and strengthening the shoulders), and targeted nerve flossing to release hidden tension. You will walk away with practical "flexibility hacks" and recovery techniques that you can easily integrate into your daily routine. No prior experience or flexibility level required.

The focus of the Beginner class will be on gaining familiarity with the pole and creating a proper foundation on which to build future pole skills. Emphasis will be placed on learning correct hand and body positioning, as well as learning how to do moves with control. We'll learn some pole spins, as well as moves like the pole sit, the basic plank, and maybe even the pole climb! Classes are offered in a safe, supportive environment in which we foster body confidence and a shared community of non-judgment and support.

This Buti class introduces you to the power of non-linear, spiral movement designed to unlock your core, sculpt your body, and release stuck energy. Moving your body in spirals mimics its natural design, giving you a deep, functional core workout that standard crunches just can't touch. Part yoga, part tribal dance, and part plyometrics, this class feels less like a workout and more like a mini rave dance party with a killer playlist.